6 -Day Re-Treat: Somatic Experience, Embodiment & Grounding Yoga
Step out of survival mode and back into your body. Join us for a profound nervous system reset in the coastal calm of Essaouira, Morocco.
The Experience & Inclusions
Daily Somatic Practices
Deep-Dive Workshops
Culture & Connection
3 chef prepared meals per day
6 days accomodation in your sanctuary (incl private bathroom)
Overview
Imagine 6 days of peace to center yourself in a calming oasis on the coast of Essaouira, Morocco.
Somatic Yoga. Deep Breathwork. Nervous System Reset.
Do you feel like “stuck”? Like even though you relax and calm down, that inner restlessness or feeling of being overwhelmed keeps coming back. This is because our nervous system stores experiences and stress in the body that we can’t access through our thinking alone.
A Somatic Practice is a body-oriented approach to resolving stress. It’s not about rehashing old stories over and over, but rather gently completing and releasing the physical reactions in your body.
In our Re-Treats, we create synergy: Yoga as a grounding preperation. It opens the body, promotes mindfulness, and gently brings you into the here and now. And Somatic Practice goes one step deeper. We use tools such as titration and pendulum work not to overwhelm your system but to gradually build capacity.
The result: You don’t just return home feeling refreshed but with a deeper understanding of your own impulses and a newfound stability that carries over into your everyday life.
It’s happening and we’d love for you to be a part of it.
Program
This schedule is a safe framework, not a bootcamp.
Escape the noise of everyday life and immerse yourself in a week of deep regulation, self-discovery, and embodied presence. Our 6-day program offers a unique synergy experience, blending the ancient wisdom of Yoga with modern, science-backed Somatic approaches. This retreat isn’t just a getaway; it's a transformative journey designed to reset your nervous system, release long-held stress patterns, and cultivate a deeply loving and compassionate connection with your own body.
Everything is an invitation, and you are always free to opt out and rest.
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Afternoon: Arrival at our private villa, refreshing pool time, and settling into your space.
05:00 PM: Opening Circle & Intention Setting (Creating a safe container)
07:00 PM: Welcome Dinner
08:30 PM: Gentle Ice-Breaker & Connection Event
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08:00 AM: Gentle Nervous System Awakening (Box Breathing & Somatic Sun Salutations).
09:30 AM: Breakfast.
11:00 AM: Excursion: Guided tour through the Medina of Essaouira (Spices, culture, and arriving in Morocco).
01:00 PM: Lunch & Deep Rest back at the villa.
04:00 PM: Workshop: Intro to Somatics (Understanding your nervous system & stress responses).
06:00 PM: Sunset Yin Yoga for deep grounding.
07:00 PM: Dinner.
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08:00 AM: Deep Somatic Breathwork (Conscious Connected Breathing for safe emotional release).
09:30 AM: Breakfast.
11:00 AM: Somatic Yoga (Focus on body mapping and opening energy centers).
12:30 PM: Lunch & Deep Rest.
04:00 PM: Workshop: Guided Introspection Forum (Mirroring & relational connection).
07:00 PM: Dinner.
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08:00 AM: Somatic Breathwork & Releasing Twists (Physical and breath techniques for release).
09:30 AM: Breakfast.
11:00 AM: Workshop: Shadow Work & Understanding Coping Mechanisms.
12:30 PM: Lunch & Deep Rest (Time for silence and processing).
04:00 PM: Active Somatic Release Workshop & Group Forum.
06:00 PM: Sunset Yin Yoga to calm the nervous system.
07:00 PM: Dinner.
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08:00 AM: Dynamic Nervous System Meditation & Playful Movement Flow.
09:30 AM: Breakfast.
11:00 AM: Workshop: Yoga Nidra & Somatic Visioning (Self-acceptance).
12:30 PM: Lunch & Deep Rest.
04:00 PM: Embodiment Workshop: Confidence & taking up space safely.
07:00 PM: Dinner.
08:30 PM: Celebration: Cacao Ceremony & Conscious Dance.
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08:00 AM: Expanded State Meditation & Playful Inner Child Flow.
09:30 AM: Breakfast.
11:00 AM: Integration Workshop & Closing Circle (How to take these tools home).
12:30 PM: Farewell & Departure
The exact programm may differ from the given outline.
Always Included
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Enjoy 5 nights in a quiet, private villa designed for deep rest. Our sanctuary features comfortable rooms, a heated pool, and lush gardens, providing the perfect secure container for your somatic journey.
Including towels & shampoo -
Three healthy, freshly prepared meals per day. We cater to your body's needs by offering balanced vegan, vegetarian, and biologically appropriate options (including fish and chicken) to keep your energy stable.
Unlimited filtered water, organic herbal teas, and fresh coffee are available throughout the day. -
Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
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We provide parking, reliable Wi-Fi, secure luggage storage, and all necessary yoga equipment for your practice.
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Sustainable change requires integration. You will receive an integration package and a follow up group call after the retreat.
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We provide complimentary airport pickup and drop-off from Essaouira Airport. If you are flying into Marrakesh, we are happy to recommend safe transport options or organize a shared ride with other participants, depending on arrival times (approx. €20–€80, depending on the number of passengers). We can also assist with logistics if you arrive via Agadir.
Meet your instructors
Robin
A former hospitality entrepreneur who successfully scaled and exited his startup, Robin knows firsthand the toll chronic stress takes on the nervous system. As a certified breathwork facilitator and coach, his calm presence anchors the space.
Wickie
As a mediator with a background in business law and a 500h certified yoga teacher, Wiebke deeply understands the pressure of high-performance environments. She translates over a decade of somatic practice into clear, grounding movement to reconnect with your body’s signals.
Reviews
FAQ for you
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Our villa is nestled in the quiet hills near Essaouira. We chose this location specifically for its vastness and silence, providing the perfect "external container" for your nervous system to settle.
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The closest airports are Essouira or Marrakech RAK. We offer coordinated transfers to ensure your journey to the retreat center is as stress-free and regulated as the retreat itself.ext goes here
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Yes. The country is considered safe for solo travelers. Our retreat center is a private, secure sanctuary where you can feel fully at ease.
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We recommend comfortable, layered clothing for yoga and movement. Morocco can be warm during the day and cool at night, so bring a light jacket or shawl. You will receive a detailed Somatic Packing List 4 weeks before we begin.
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We serve nourishing, traditional Moroccan cuisine with a modern, healthy twist. All meals are designed to support gut health and energy levels. We easily accommodate vegan, gluten-free, and other dietary requirements—just let us know in your health questionnaire
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To ensure a high level of individual support and a safe "group container," we limit the retreat to 12 participants. This allows Robin and Wickie to provide personalized guidance during somatic sessions.
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Secure your spot with a 25% deposit (of total retreat price). Balance due on arrival.
Flexible Refunds:
30+ days before: 100% deposit + 100% balance.
15-29 days before: 50% deposit + 100% balance.
0-14 days before: 0% deposit + 75% balance.
Example (€1,000 retreat, €250 deposit): Cancel 2 days before? Get €750 balance back.
No refunds for no-shows/early departures. Force majeure considered. -
Not at all. Our Somatic Yoga is designed as a gentle entry point into regulation. Whether you are a lifelong yogi or have never stepped on a mat, our "bottom-up" approach focuses on interoception (sensing the body) rather than athletic performance.
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We offer three room categories: a Shared Haven, a Private Double for couples or friends, and a Master Suite with a private terrace. All rooms include a private bathroom, towels, and room service.
Shared Haven - Best for solo guests or anyone happy to share a room. Two single beds.
Couples / Friends Private Double - Two people booking together sharing one queen size double bed.
Master Suite - Best for more space and privacy, including a private balcony.
Still have questions?
Take a deeper look at the FAQ or reach out to us anytime.
We'd love to hear from you and are happy to jump on a quick call to see if this journey is right for you.
If you’re feeling ready to reconnect, release, and restore—go ahead and secure your spot today!